It requires hard work and diligence for anyone to realize their full potential as an athlete. Participation in athletics imparts greater-than-average stress on the human body, and you have to learn how to take care of your body as an athlete in order to succeed.
Athletes have above average requirements for strength, balance, flexibility, coordination, and speed. The most successful players must satisfy sleep & nutritional needs and address injuries promptly and properly.
Top 4 ways to take care of your body as an athlete
1. Get 8-10 hours of sleep everyday
Exercise subjects your body to tremendous forces on the joints, bones, tendons, muscles and ligaments. It also engages both your brain and nervous system to an extremely high capacity. Sleep is important as the body repairs itself and rejuvenates the nervous system when you are resting.
2. Take care of injuries
Aches, pains, and injuries are essential parts of being an athlete. But you cannot simply wish yourself back after to fitness after an injury — you have to actively work your way back. Report all injuries – however minor – to your athletic trainer. There are many things he/she can do to expedite your recovery and prevent future recurrences.
3. Eat to compete
If you do not eat the right foods, your fitness will deteriorate. A good nutrition plan will promote optimal training by increasing muscle response time and fostering a positive mental outlook by reducing exercise-induced irritability and improving alertness. Ideally, you should always eat a well-balanced breakfast and lunch while drinking plenty of water throughout the day. Stay away from fast foods as they digest slower and are high in unhealthy fats.
Put the intensity of the exercises you perform into consideration when choosing what to eat, whether it is for exercise, competition or recovery after competition. Healthy amounts of carbs, proteins, and vitamins will help your body recover from the stresses of hard practice or intense competition.
Deliberately select fruits and vegetables that are rich in minerals and antioxidants. It is also wise to include omega-3 rich fish, nuts, and spreads to promote a healthy heart and reduce inflammation. For best results, take supplements like Gnarly Whey. Check out the Gnarly coupon code and grab the pills at a great price!
4. Treat your body to some relaxation
It goes without saying that you must exercise, but rest are even more important when you are constantly pushing your body, daily stretch sessions, Epsom baths, meditation, yoga, etc. are some of the most effective rest techniques you can employ. Let your body relax while at the same time checking how t is doing. You will get amazing feedback from your body if you are aware and in-tune.